About Me
My name is Brit, and I’m a holistic wellness professional based across London and Manchester. After spending nearly nine years in the corporate world, I experienced first hand the toll that stress and burnout can take on both body and mind. It was during a transformative holistic treatment that I had a moment of clarity: I wanted to help others find the same sense of calm and rejuvenation that I had experienced, and to create ‘a moment of calm’ from the chaos of modern life.
This realisation inspired me to leave my corporate career and pursue my passion for holistic health. I trained at the London School of Reflexology, where I completed my ITEC Level 3 Diploma in Reflexology, tutored by leading reflexology practitioner and principal of the school, Louise Keet the author of ‘The Reflexology Bible’. I had further specialised training by Ziggie Bergman in The Bergman Method Facial Reflexology and Zone Face Lift.
Naturally B By Brit Woodruff
A Moment of Calm
What is Reflexology?
Reflexology is a natural therapy which involves applying gentle pressure to reflexes on the feet, hands and face, bringing about a sense of deep relaxation and stimulating the body’s natural healing processes.
It‘s based on the idea of Zone Therapy where by the reflexes on the feet, hands and face correlate with different organs and systems of the body. By stimulating these reflexes your body rebalances energy fields enabling your body to function and work more efficiently. It is very effective to help Self Healing, Deep Relaxation, Stress Release, Pain Relief, Improve Sleep and Boost Energy.
My Treatments
Foot Reflexology
Choose foot reflexology to promote harmony and balance within your body. Each session is tailored to meet your unique needs after a brief consultation.
As you settle comfortably into the reclined treatment chair, relax to the sound of soothing music. The treatment focuses on applying pressure to specific reflex points that align with the systems in your body most in need of relaxation.
Hand Reflexology
Hand reflexology is a quick, convenient way to relax and boost your wellness. Since we use our hands constantly, they’re easy to access and full of reflex points that connect to the whole body. Hand reflexology can relieve stress, ease tension, and even improve circulation.
As you settle comfortably into the reclined treatment chair, relax to the sound of soothing music. Hand reflexology is an express treatment or even more effective when you combine it with foot or facial reflexology for the ultimate relaxation.
Facial Reflexology
I offer the Bergman Method Facial Reflexology.
Facial reflexology is similar to foot and hand reflexology as it blends relaxation with revitalisation, promoting a natural glow and a sense of harmony from within.
As the face is so close to the brain and cranial nerves, facial reflexology can have a direct impact on the nervous system, helping with stress relief, mental clarity, and even some neurological issues. It not only boosts internal health but also improves skin tone, texture, and radiance by increasing blood flow and lymph drainage, reducing puffiness and leaving your face with a natural grow. Plus, facial features like skin texture and lines give clear insights into internal health.
Enjoy facial reflexology as a stand alone treatment, or combine it with foot or hand reflexology for ultimate relaxation. Each session is tailored to meet your unique needs after a brief consultation.
Lie back on a warm massage bed as gentle pressure is applied to specific reflex points on your face, inviting calm and balance, promoting inner peace and outer beauty.
Zone Face Lift
The Zone Face Lift by Ziggie Bergman is a rejuvenating facial treatment that is branded to lift your face and spirit. The ZFL combines the principles of facial reflexology with advanced lifting and sculpting techniques to lift and firm your facial contours. This holistic approach not only enhances your appearance but also promotes overall wellbeing, relaxation and stress reduction through soothing movements using specialised tools such as; Gua Sha Stones and Facial Rollers.
Leading Health magazine Hip & Healthy called it an, ‘all natural alternative to botox with internal benefits to boot’.
There are a range of benefits, including a natural facelift that creates a lifted and sculpted appearance while reducing fine lines. You will experience enhanced skin health by boosting collagen production, leading to improved firmness, tone, and radiance. The treatment also promotes lymphatic drainage, effectively reducing puffiness around the eyes and jawline and relieving tension in facial muscles. Additionally, it supports emotional balance by fostering relaxation and emotional release, leaving you feeling revitalised and centred. By targeting reflex points linked to various body systems, the Zone Face Lift enhances overall health and wellbeing.
Elevate your Zone Face Lift and experience the ZFL Facial with luxurious hot towels and products which contain nourishing anti-aging ingredients.
I offer Zone Face Lifts as both a one off treatment for a special event or a well earned treat, alternatively you will maximise the benefits with the 6 or 12 week program to achieve more long lasting results.
Where to find me?
I cover two locations every month:
Manchester
Week 1
London, NW6
Week 2-4
I offer mobile appointments on request so you can enjoy your treatment in the comfort of your own home.
At home appointments will incur a small travel fee.
Whether you have a specific health concern you want to heal in a holistic way or simply in need of a moment to relax and unwind there is a treatment plan for you.
Book a treatment with me today and start your journey to inner peace.